Modern mindfulness is a pragmatic form of contemplative practice that evolves in concert with science.
That's what I teach. That's what I write about. That's what fascinates me: this idea that a set of non-religious techniques, properly applied, can lead to a happier, more fulfilling and authentic life for anyone.
I coach individuals both locally and worldwide via Skype. I also speak to groups, presenting numerous aspects of mindfulness such as basic methods, the many benefits available, common obstacles, meditation in daily life, and the science behind all of this.