Modern mindfulness is a pragmatic form of contemplative practice that evolves in concert with science. 

That's what I teach. That's what I write about. That's what fascinates me: this idea that a set of non-religious techniques, properly applied, can lead to a happier, more fulfilling and authentic life for anyone. 

I coach individuals both locally and worldwide via Skype. I also speak to groups, presenting numerous aspects of mindfulness such as basic methods, the many benefits available, common obstacles, meditation in daily life, and the science behind all of this.  


brent purple oliver

Lexington, Kentucky